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help! How to aid a bad stomach ache due to a Protein Powder???
So, i dont normally have protein powders. But every now and then I love Vega Viva Vanilla Protein smoothie mix and never had anyyy problems( its vegan too). I am not vegan, and Im not allergic to anything. I bought a packet of Vega Sport Recover Chocolate RecoverProtein Powder this one and took it after a 30 min strength…
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Alternative healthy salad dressings?-no Lemon/Vinegar/ Olive Oil.
some of my teeth have been sensitive after a few years of drinking diluted lemon water every morning. I knew acids were bad for your teeth but i didnt think at my young age it would impact them. So, my doc told me to stay away from acidic things like vinegars which i LOVE balsamic vinegar in my salads. As for Olive Oil…
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Best Supplement- CLA/Raspberry Ketones/Green Coffee Bean??
So, i eat healthy and exercise often, but can't seem to get rid of my body fat. I'm not overweight, and don't need to lose weight. But, rather i need to tone up. And, I've coming to a point i want to try a supplement that's healthy that can help with my eating healthy and exercising. CLA/Green Coffee Bean Extract and…
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Is 5:2 good to do if you already eating low cal???
So normally now i eat btw 1,100 to 1,300 cals- all healthy eating-homemade non processed food.( except the ocassional protein bar and premade chicken). I did this diet at the beginning of Feb to lose Christmas gain- and lost 6 pounds- of course not sure if it was just water weight. I also exercise ALOT- mostly at home…
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ChaLean Extreme- anyone do it and like it?
Ive been looking into her videos. If you done it do you like it? And, is it mostly strength training/lifting? I another beach body video series, but didnt care for it bc it didnt focus on weight training.
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Will Pilates help me tone up if I'm skinny fat???
Okay, so i heard time and again. And, from many helpful people on this board that i should focus on strength training. Again I'm short and 105llbs.I eat healthy, but my bodys at a plateau. Thing is its hard to find videos online/DVD's that aren't cardio focused. I researched Chalean Extreme but that workout system looks…
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Is this an good diet to follow if you "Skinny Fat"??
So, I don't weigh that much. And, Ive been doing that fast diet from the past 3 weeks- and lots 6 pounds that i gained during the holidays- I eat healthy, but from the middle of December to end of January i ate out soooo much and didn't eat my normal unprocessed healthy meals. Do you think that 5:2 is good to stay on for…
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Is lifting "heavy", the only weigh to get rid of body fat?
So, i don't have a weight issue rather that I'm skinny fat. And, in thread after thread i see people saying start lifting and you will tone up. Now, i don't have access to a gym, only dumb bells. Do I have to go all crazy with lifting to lower my body fat? I eat well. But, i think its my exercise thats the problem. Can't…
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Think Thin Bars
I eat these things all the time. And, i think im a bit addictive to them lol. I eat a healthy diet, and 85% unprocessed foods. I know the best bars are Kind Bars- and Bars with just a little ingrients. Think Thin bars have sugar alcohols- well most of their bars at least. How bad are they?
