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Walking burns more calories than running ?!?
So I recently heard walking burns more fat calories than running does . Is this true ? I am trying to lose weight and would like to know if this is true ? And also I love working out on the eliptical. Which ones would help me burn more fat to lose weight
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Nutrition percents
Hello everyone ! I have been on a diet for the past four weeks now and I am concerned with the fact that my nutrition percents seem to always juggle from high to low in carbs sodium and postasium . I have been eating mostly organic and try to find low sodium and low calorie items as much as possible . But I feel as if I…
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Lost 5lbs in one week is this safe ?
I have started my diet since February 13th and didn't see no results at first . I reactivated mfp and set it up to lose 2lbs a week I added my weight and now it's officially been one week and the scale has said I lost 5lbs . I do have a fast metabolism as well . But I am worried if maybe I should slow down ?
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When should I set a cheat date ?
Hello everyone, I have been struggling with keeping a diet and staying on track for almost 5years now. Now I am at a point in my life where I am fully committed to working out and eating healthy . My main concerns are the fact I have went from eating pure junk food and fast food and drank soda only for over the last year…
