Lost 5lbs in one week is this safe ?

alexiscastro_805

I have started my diet since February 13th and didn't see no results at first . I reactivated mfp and set it up to lose 2lbs a week I added my weight and now it's officially been one week and the scale has said I lost 5lbs . I do have a fast metabolism as well . But I am worried if maybe I should slow down ?

BeTheChange352

don't worry, it's probably water weight. don't expect that to happen next week. if you start losing more than 2 pounds per week you should up your calories.

alexiscastro_805

Okay thank you I will deffinitely take that into consideration