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Protein ball ideas please!
I am very new to this. I have- Protein powder Cocoa chocolate PB Stevia Oats Honey Various fruits And other basics Any recipes? Also what would you keep on hand/add to your grocery list? Thanks!
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Serious question- preferred body types in opposite sex
I think women judge other women more harshly than men do when it comes to body types. I think women are the most hardest on themselves. I'm 5 10 145-150 ish. I am too hard on myself. I used to be 120-120 and don't think it will happen again. I have curves and hips and larger upper thighs (Italian!). I'm not firm or…
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Do you log Yoga
I'm starting Yoga today. Went to Target and got a mat/belt/block/DVD set for 30 bucks! I want to start at home before I go and make a fool of myself in a class! I noticed the calories on Yoga are pretty low-I am assuming because it is a toning/strength/stretch thing. I am trying to eat back most exercise calories but I am…
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What lifting weight exercises??
Stats 42 year old female 5 10 148 pounds. I wanted to lose 10-15 pounds but don't know if that would be best or just start lifting. The belly button to knees is a problem. My knees are getting that fat sag over them. Pics for clarification. I went to gym today and signed up but it will be two weeks before a staff member…
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Anyone with MS starting out? Or any other condition/injury?
Hi all!! I have had MS for almost 19 years. Doing pretty well-not a lot of restrictions etc. I try to do a mini stepper/cardio/walking for an hour. Fatigue and over heating is a problem. I started weights yesterday at the Y (very low) to increase muscle tone. Anyone out there interested in support or to help each other…
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Yes another please look at my diary thread. Thank you!!
Ok I have been playing around with the same 5 pounds for the last 3 or 4 weeks. 145-150. I am playing around calories/net calories/cheat days ect. I usually try to burn 500 calories a day with stair stepper. It is a home one though and I may not be burning as much as it says. I joined the Y yesterday so I will be adding…
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BMR, calories etc. How MFP works question
MFP has me at 1250 calories as goal. BMR is 1481. Daily cal needs is 1721 from another site. So I am 5'10 and 149. I do try to exercise every day ranging from 200-900 calories burned. To do this healthy I should at least eat my BMR on days I exercise, and maybe a percentage back to not go into starvation mode/lose…
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MFP, BMR, and daily calories needs for weight loss, muscle
MFP has me at 1250 calories as goal. BMR is 1481. Daily cal needs is 1721 from another site. So I am 5'10 and 149. I do try to exercise every day ranging from 200-900 calories burned. To do this healthy I should at least eat my BMR on days I exercise, and maybe a percentage back to not go into starvation mode/lose…
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Any 5' 10" Women out there?
Just looking for tall women :smiley: Current weight, goal weight, motivations and success stories appreciated.
