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Stand up paddle boarding
I am having a taster session this afternoon. Any idea how many calories that might burn? I thought it was in the database but now |I can't find it.
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Ouch! Wasp sting on the foot.
:'( Bang go my plans for pounding out the calories at the gym - unless anyone has any remedies?
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Reliability of MFP's calorie burn estimates.
I have got the hang of MFP calorie burn estimates being variable in their reliability. Checking around various calculators, they seem to be ok with walking. How have people found their elliptical estimates?
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Time taken to lose water weight?
A question for those who know: on average, if there is such a thing, how long does it take the body to stop needing the water it is using to rebuild musclecafter exercise? Thanks in anticipation.
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Please tell me to just do it.
I am a teacher, broken up for the Summer. This gives me lots of exercise time, and I am using it. Today I don't want to, but I know me and I know how easily I slip into bad habits. Also, my weight loss has slowed down, creating a sense of "meh". I know the way to break this is to do more rather than less , so I WILL go, am…
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Gentle work out suggestions?
Yesterday I went back to BodyPump after a 3 year gap, as well as putting in quite a lot of cardio - I have broken up from school (teacher, not pupil) and want to maximise my calorie burning time. Anyway, today I hurt. I know that tomorrow I will hurt more, because that's how it goes. But tomorrow I have a PT session which…
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Body Pump
I am looking to go back to Pump in the near future,after a 2 year break when life intervened. Do the lifters amongst you coumt Pump as lifting or will I need to hit the scary side of the gym to start seeing muscles emerge?