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What Keeps you Going??
Time after time I have started and failed.... and just for my own motivation... What keeps you going? What drives you to keep logging, keep exercising and not give up?
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Why Calories In and Calories Out... It really ISN'T that simple.....
Dr. Mark Hyman... maker of the movie Fed Up (you need to see it if you haven't) addresses the real reason that NOT ALL CALORIES ARE THE SAME.... Why I will choose.... 100 calories of almonds vs. a processed 100 calorie granola bar....... 100 calories of berries vs. 100 calories of sugar added yogurt.......…
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TRACKING HEAVY LIFTING: Apps / Or Printable Excel Worksheet ???
I have started Heavy Lifting because I LOVE IT. I am using the bodybuilding.com app and I kinda hate it. I stand around in the gym trying to find a way to log the exercises that I'm looking for.... Does anyone have a good heavy lifting app to track sets/weight/reps/progress?? Or alternatively.. If anyone has a good…
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Ignorance is NOT BLISS!!
Oh my Fudgecicling God!! Just had the guts to do measurements to try and calculate my body fat percentage...... (even when I used MFP before... I have never done this... my focus was on the diet alone, and not the long term... WHY I FAILED) SHOCK! COMPLETE AND UTTER SHOCK! 2 calculators I used said my body fat % was 58…
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OMG! WTFudgcicle!!! I am STARTING OVER!
Hi all! I'm a mom to 4 kids (18,9,6,4), one husband & 3 dogs!!!!! :# I am a full-time Financial Analyst and work like crazy... In 2011, I lost 89 lbs using MFP and was feeling great about myself....!!!!! THEN.... booya... let myself go... again!!!! Ugh! So frustrating. MFP was the only thing that has EVER worked for me…
