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Where Are My Inked/Tattooed Brothers & Sisters
add me if your inked & motivated!!! Also post some pics of that goodness!!!! This is my chest piece (Bright & Bold)
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Get Your Ink Out
Random but If you're tattooed/inked, post some pics of that goodness & maybe the story behind it. Here's some of mine to get the ball rolling! (don't be hating on my metro short shorts)
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Canada; Things To Do
Me & my wingman are to Canada tomorrow for a Calgary to Vancouver Roadtrip & was looking for any recommendations for a couple of adrenalin junkie Brits to do while we are out there..... Hidden gems, off the beaten track etc... Thanks
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Motivational/Inspirational Quotes
There's way too much negativity in the world. Inspire people daily with positivity, so only comment with quotes if you can... Can be any quote, doesn't have to be fitness related or even from a real person.. It just has to be in the positive/informative/inspirational/motivational/thoughtful bracket!!
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Rapid Post Workout Scrambled Sizzle
Hey Guys & Girls, I usually have this for breakfast after training. You can add/subtract ingredients to your personal preference (egg whites instead of full egg etc). 2xEgg (Free Range) Ham Chunks (I Prefer Smoked) Chives Seasoning (Pepper) Spinach 1xChilli Pepper Chop it all up, chuck it in a wok with drop of oil for a…
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Tuna Omelette (Can also be scrambled)
Hi Guys, I'm on a high fat, high protein regime with lots of training at the moment so thought I'd share this recipe because it's one of my favourite protein/fat packed meals also quick & easy. Tweak it as required, add/remove what you want but be prepared to love it! 1 Tin Of Tuna 3 x Free Range Eggs Onion Pepper (green,…
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Training Around A Hernia Injury
Hello, I have been told I have a inguinal hernia but was told I can still train but just keep my lifting light..... as depressing as it is that I can't lift heavy I'm happy I can still train until my operation. Has anyone got any experience of having a hernia & advise/routines for keeping strength without causing further…
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British & In Need Of Friends
I need to get more interesting stuff happening on my news feed so feel free to add me
