Tuna Omelette (Can also be scrambled)

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BenniBlanc0
BenniBlanc0 Posts: 1,117 Member
in Recipes
Hi Guys,

I'm on a high fat, high protein regime with lots of training at the moment so thought I'd share this recipe because it's one of my favourite protein/fat packed meals also quick & easy. Tweak it as required, add/remove what you want but be prepared to love it!

1 Tin Of Tuna
3 x Free Range Eggs
Onion
Pepper (green, red or yellow)
Cracked black pepper
Cheddar Cheese
Chives.

Approx 350 calories & 35g of protein.

Try it before you form an opinion!
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Replies

  • sweetandsassyred
    sweetandsassyred Posts: 1,607 Member
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    Well thanks I might just do that. I always try things before giving it an opinion I may think it could be gross but I don't have an actual opinion on it just yet. I know this could be real good. Thanks for the recipe.
  • icck
    icck Posts: 197 Member
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    That sounds good and so simple, I'll keep it in mind.
  • BenniBlanc0
    BenniBlanc0 Posts: 1,117 Member
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    sweetandsassyred wrote: »
    Well thanks I might just do that. I always try things before giving it an opinion I may think it could be gross but I don't have an actual opinion on it just yet. I know this could be real good. Thanks for the recipe.

    Try it, nothing to lose but it's surprisingly tasty. Everyone I mention it too thinks it sounds horrible but it really isn't! (Maybe my taste buds are off) .... Everyone I have made it for seems to like it... Unless they are just being polite
  • BenniBlanc0
    BenniBlanc0 Posts: 1,117 Member
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    icck wrote: »
    That sounds good and so simple, I'll keep it in mind.

    It is simple, can bang it together in minutes & scoff it down rapid
  • GalaxyDuck
    GalaxyDuck Posts: 406 Member
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    I make this all the time without the cheese. I saute the veggies (whatever I have in the fridge) and tuna before adding the egg. Very yummy. Add hot sauce if desired :)
  • Alluminati
    Alluminati Posts: 6,208 Member
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    Tuna omlettes are the bomb. Salmon ones too!
  • Tracey_w
    Tracey_w Posts: 1 Member
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    I'm having this for dinner tonight
  • Alatariel75
    Alatariel75 Posts: 17,959 Member
    edited June 2015
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    Yum. Pour it into muffin tins and bake it instead of cooking it omelette style, and all of a sudden it's portable and easy to make in advance for a grab 'n' go :D
  • BenniBlanc0
    BenniBlanc0 Posts: 1,117 Member
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    GalaxyDuck wrote: »
    I make this all the time without the cheese. I saute the veggies (whatever I have in the fridge) and tuna before adding the egg. Very yummy. Add hot sauce if desired :)

    Yes, jalepino give it a kick! - such a versatile dish lol
  • BenniBlanc0
    BenniBlanc0 Posts: 1,117 Member
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    OdesAngel wrote: »
    Tuna omlettes are the bomb. Salmon ones too!

    I know right! - I get such confused facial expressions off people when I mention it here in UK!
  • BenniBlanc0
    BenniBlanc0 Posts: 1,117 Member
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    Tracey_w wrote: »
    I'm having this for dinner tonight

    Let me know how it goes
  • BenniBlanc0
    BenniBlanc0 Posts: 1,117 Member
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    Alatariel75 wrote: »
    Yum. Pour it into muffin tins and bake it instead of cooking it omelette style, and all of a sudden it's portable and easy to make in advance for a grab 'n' go :D

    Yes. It's awesomely versatile... I messed it up once & scrambled it with egg instead to try & salvage something from it.... Turned out to be epic!
  • t_keesh
    t_keesh Posts: 13 Member
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    Nice recipe. Will cook it tomorrow. It's strange that I've never tried tuna with eggs before. Thanks a lot.
  • BenniBlanc0
    BenniBlanc0 Posts: 1,117 Member
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    t_keesh wrote: »
    Nice recipe. Will cook it tomorrow. It's strange that I've never tried tuna with eggs before. Thanks a lot.

    Let me know if it's a win or fail for you!
  • lally851
    lally851 Posts: 3 Member
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    Interesting recipe, I'll try it!
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
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    I like salmon, and asparagus omelettes... With avo on the side.
  • BenniBlanc0
    BenniBlanc0 Posts: 1,117 Member
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    So.... How'd it go?
  • Judy533
    Judy533 Posts: 5 Member
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    Excellent!
  • belimawr
    belimawr Posts: 1,155 Member
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    I've never done tuna with eggs, but do salmon all the time. I'll have to try it with canned and if that's not so great I'll give tuna steaks a try before saying nay.
  • Emilia777
    Emilia777 Posts: 978 Member
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    This is an awesome idea, I’ll have to try it soon! Thanks for sharing. Except I’m not sure about your calorie and protein count: for the kind I buy, a can of tuna alone has 32g of protein (Cloverleaf skipjack tuna in water) and 120cals. So, it will be even more protein. Which is awesome :smiley:

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