Tuna Omelette (Can also be scrambled)
BenniBlanc0
Posts: 1,117 Member
Hi Guys,
I'm on a high fat, high protein regime with lots of training at the moment so thought I'd share this recipe because it's one of my favourite protein/fat packed meals also quick & easy. Tweak it as required, add/remove what you want but be prepared to love it!
1 Tin Of Tuna
3 x Free Range Eggs
Onion
Pepper (green, red or yellow)
Cracked black pepper
Cheddar Cheese
Chives.
Approx 350 calories & 35g of protein.
Try it before you form an opinion!
I'm on a high fat, high protein regime with lots of training at the moment so thought I'd share this recipe because it's one of my favourite protein/fat packed meals also quick & easy. Tweak it as required, add/remove what you want but be prepared to love it!
1 Tin Of Tuna
3 x Free Range Eggs
Onion
Pepper (green, red or yellow)
Cracked black pepper
Cheddar Cheese
Chives.
Approx 350 calories & 35g of protein.
Try it before you form an opinion!
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Replies
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Well thanks I might just do that. I always try things before giving it an opinion I may think it could be gross but I don't have an actual opinion on it just yet. I know this could be real good. Thanks for the recipe.0
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That sounds good and so simple, I'll keep it in mind.0
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sweetandsassyred wrote: »Well thanks I might just do that. I always try things before giving it an opinion I may think it could be gross but I don't have an actual opinion on it just yet. I know this could be real good. Thanks for the recipe.
Try it, nothing to lose but it's surprisingly tasty. Everyone I mention it too thinks it sounds horrible but it really isn't! (Maybe my taste buds are off) .... Everyone I have made it for seems to like it... Unless they are just being polite0 -
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I make this all the time without the cheese. I saute the veggies (whatever I have in the fridge) and tuna before adding the egg. Very yummy. Add hot sauce if desired
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Tuna omlettes are the bomb. Salmon ones too!0
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I'm having this for dinner tonight0
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Yum. Pour it into muffin tins and bake it instead of cooking it omelette style, and all of a sudden it's portable and easy to make in advance for a grab 'n' go
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GalaxyDuck wrote: »I make this all the time without the cheese. I saute the veggies (whatever I have in the fridge) and tuna before adding the egg. Very yummy. Add hot sauce if desired
Yes, jalepino give it a kick! - such a versatile dish lol0 -
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Alatariel75 wrote: »Yum. Pour it into muffin tins and bake it instead of cooking it omelette style, and all of a sudden it's portable and easy to make in advance for a grab 'n' go
Yes. It's awesomely versatile... I messed it up once & scrambled it with egg instead to try & salvage something from it.... Turned out to be epic!0 -
Nice recipe. Will cook it tomorrow. It's strange that I've never tried tuna with eggs before. Thanks a lot.0
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Interesting recipe, I'll try it!0
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I like salmon, and asparagus omelettes... With avo on the side.0
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So.... How'd it go?0
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Excellent!0
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I've never done tuna with eggs, but do salmon all the time. I'll have to try it with canned and if that's not so great I'll give tuna steaks a try before saying nay.0
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This is an awesome idea, I’ll have to try it soon! Thanks for sharing. Except I’m not sure about your calorie and protein count: for the kind I buy, a can of tuna alone has 32g of protein (Cloverleaf skipjack tuna in water) and 120cals. So, it will be even more protein. Which is awesome
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This is an awesome idea, I’ll have to try it soon! Thanks for sharing. Except I’m not sure about your calorie and protein count: for the kind I buy, a can of tuna alone has 32g of protein (Cloverleaf skipjack tuna in water) and 120cals. So, it will be even more protein. Which is awesome
Yeah true, just a random post so only guessed calories/protein .... I was more interested in getting the recipe out there before I forgot!! Give it a whirl & let me know what you think!0 -
This sounds amazing!
Can't wait to try it, thanks for the recipe!0 -
Done fish omlettes various tin fish, all good , Drop the cheese if losing weight is important, delicious....0
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I hate cooked tuna, But I did give this a try and it is good. I will be making this a new meal for me. Thank you.0
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rlynch2401 wrote: »This sounds amazing!
Can't wait to try it, thanks for the recipe!
No problemo, hope you like it.0
This discussion has been closed.
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