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Going VEGAN, please help!
Ok, so after watching the documentary What The Health, I am going vegan. I have already given up milk, after seeing the poor treatment of the cows on dairy farms. I am seeking to speak with vegans only. Please if you are an avid protein fan, I do not care about the lack of protein. I am looking for people who actively and…
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Low carb snacks??!!
Hi! I've been on the low carb bandwagon on and off and am looking for tasty variations. I'm tired of cheese sticks and sausage patties when I'm hungy between meals. What are your go to snacks and or meals? And I'm trying to avoid things like microwaved pepperoni pieces :D
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LOW CALORIE, HIGH PROTEIN FOOD HELP! SHREDDERS!! 1200 calories a day!
Hi, I am doing 1200 calories per day, just for this week. I've been eating at maintenance for about 6 weeks, and want to spend a week trimming after an awful weekend. What foods do you enjoy when trying to shred? I want to keep my protein intake up, but obviously I'll have to do away with my protein shakes this week as…
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**Help!!! PROTEIN macro help needed!!! From high protein eaters!!!
So I recently increased my protein intake to 150g, on a 1480 eating plan, I weigh 156. I lift around 4-5 times a week. The scale has NOT moved. Any other time, a daily deficit for me yields daily losses. For one week consistently, I have stayed at 156.6- my goal is to lose fat and increase muscle, but I'm not sure if I…
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Why losing 1 lb feels better than 30!
1 lb a week ain't that bad once 30 weeks have gone by!!! I just wanted to post because I had a moment today where I was * :D EXTREMELY * proud of myself and it maybe it could help someone trying to get started (or maybe like me, trying for the 40th time and WILL get it right :p . In list form for the sake of fast readers:…
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**!Lose 15-20 lbs by Thanksgiving Challenge!!! Clicker Tracking Advised!**!
HELLO ALL! My name is Kahesha and I am starting this challenge in hopes to meet new people with the same goal, to slim down before we beef up for the holidays!!! :p BIG NEWS! My honey, who is deployed in Afghanistan, will be coming home around December 6th!! So this is my last "give it my all" before I have to see him. And…
