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How do I log my night out?
I under ate yesterday, by about 200 calories. I plan on only 500 calories today before dinner. I'm on 1200 per day, so between yesterday and today, that will give me an extra 900, which is more than enough. I don't know how to log it. The restaurant that we are going to has calorie laden sauces on just about everything.…
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Women, Stress, Eating Disorders, and Knitting.
This is an article from yahoo, but it struck a cord with me. https://yahoo.com/makers/happiness-is-a-needle-and-thread-away-the-mental-113527012940.html Sometimes, I can't get out of my own head. I think might take up knitting. :)
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Occasional Under Eating?
I woke up late this morning and really didn't feel like eating until lunch. I made a nice salad with some chicken and was perfectly satiated. When I went to log in my food, I could see that if I only eat dinner, I would have almost 900 calories to eat to get my minimum in. Large and/or calorie laden dinners is a behavior I…
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Should I be eating exercise calories?
My calorie goal is set at 1200 per day and, so far, that has been fine. I only get structured exercise from the very light physical therapy exercises that I do, although I do expect this to increase over time. MFP's calorie diary adds these calories to my 1200 minimum. I know that there is a lot of differing opinions out…
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How do I log yesterday
It's important to me that I am as accurate as possible. I had a migraine and was in pain from 2:00 in the morning through most of the day. When it almost gone, late in the afternoon, I was ravenous and ate everything in sight; starting with a sleeve of saltines. I was still hungry and, to my delight, my husband got pizza…
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Do you think nighttime munchies are a habit?
I've read a recent thread regarding curbing the desire to eat after dinner. I'm not alone, it seems. Some of you gave very good suggestions, but I have to wonder...does anyone ever get past it? Is it a habit? Or part of you? My family loves to regale one another with stories of when I was a baby. How I would get so excited…
