-
Liverpool gym partners wanted
Hi, I'm a 32 yr old male looking for a gym partner in Liverpool, preferably using a city centre gym, to engage in a serious, intense bodybuilding programme. Anyone who is interested, let me know
-
Alternatives to 500g of fat free yoghurt?
Over the course of an average day, i tend to eat (amongst other things), a 500g pot of fat free yoghurt (macros-297 calories, 43g carb, 0g fat and 30g protein). Its a useful source when fitting it around other foods and within my macros etc. However eaten daily, it can be very dull. Anyone got any ideas for alternative,…
-
Refeed day meal ideas?
Without turning this into a debate about the benefits of refeed days (im doing one, have done, and it works or else i wouldnt be doing more ;) ), in looking for a bit of variety, id be interested if anyone had any ideas for refeed day meals on a 2600 calorie diet?
-
50/30/20 2000 calorie diet suggestions
Hi ppl, im currently planning to move onto a 50% protein, 30% carb and 20% fat cutting plan, but im just generally scouting around for meal plan ideas? If anyone can suggest a diet including breakfast lunch dinner and 3 snacks, ideally with the relevant weights and so on, id be fascinated to see, as im coming a bit unstuck…
