Alternatives to 500g of fat free yoghurt?

antant123
antant123 Posts: 7 Member
edited November 23 in Health and Weight Loss
Over the course of an average day, i tend to eat (amongst other things), a 500g pot of fat free yoghurt (macros-297 calories, 43g carb, 0g fat and 30g protein).

Its a useful source when fitting it around other foods and within my macros etc.

However eaten daily, it can be very dull.

Anyone got any ideas for alternative, totally roughly the same macros but a bit more varied?

Replies

  • Unknown
    Unknown
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  • lynn_glenmont
    lynn_glenmont Posts: 10,093 Member
    Three to four glasses of skim milk?
  • BWBTrish
    BWBTrish Posts: 2,817 Member
    I flavor my yogurt sometimes ...maybe an option and freeze it like having ice lollies :)
  • middlehaitch
    middlehaitch Posts: 8,486 Member
    Cottage cheese with lots of pepper.
    Can of tuna with lots of pepper
    Protein bar
    Protien drink

    Those are my fast alternates to yogurt.

    Cheers, h.
  • MommyL2015
    MommyL2015 Posts: 1,411 Member
    try blending it up with some fruit, a bit of honey and freezing it into pops.

    Hmm, that actually sounds good, i'm gonna go do that now. :)
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