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Please help me!
For those of you who have already lost a good amount of weight please help me. I want to lose 80 pounds. I have until November. Is this doable? I started shakeology and 21 day fix 10 days ago but the last 3 days out of the 10 i gave up and starting eating whatever. I feel really disappointed in myself i need more guidance…
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Sugars or calories
IN my opinion I feel like sugars are worse thancalories.... Anyone else feel this way and why?
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HCG Diet
Thoughts and suggestions? Has anyone ever done the diet? I know a couple people who have done it and hace lost alot of weight
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Waist Cincher/Trainer
Is anyone using one and if so has there been success. Pics please.
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Is there such thing as good and bad calories?
Is there a difference between good and bad calories or are calories just calories...like is it ok to eat fried food from home made in the deep fryer? Are those considered bad calories?
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Inches and pounds
What is the difference in losing inches and pounds?
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how exactly are calories burned?
I use to think calories were burned by the sweat you produce but i guess i am wrong according to another thread i was reading....so how exactly how calories burn and how do you lose weight burning those calories?
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whats the most you can lose in a week?
How much weight can a person lose a week ideally? I started at 216 a week ago and i am barley going to weigh myself tomorrow...what should i expect. I have worked out atleast 40min on the eliptical daily and am at a 1200 daily c For calories
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Is there such thing as too much exercise?
I have my own eliptical. I started my wieght loss journey a week ago and started out 30 min a day and now i do 45min adaybht im Starting to do 45 min twice a day i think im getting obsessed with exercise i love the feeling of the sweat running down my face i think i am liking it alot also because i am a snacker and it…
