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Activity level help
4'9 at 100 pounds wanting to get to 90. I have my goal set to 1 pound a week. Not sure if I should put moderately or lightly active though. I'm just a regular high schooler, but after school I go to the gym for two hours and do 1 hour and a half of cardio [intense for the most part] and 30 minutes of weight machines. So…
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You Are What You Eat :/
I'm 4'9 at 100 pounds trying to get to 90. I just want a smaller waist [Mine is 26 inches, trust me, doesn't look good on someone my size] and thinner legs. I workout 5-6 times a week. 1 hour 1/2 of cardio and 30 minutes of the weight machines. I know that there's no magic food that'll just shrink my waist and legs, but I…
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Woman 4'9-4'11
Super short, I know, but I am curious as to what your goal weight is. I am currently 102 pounds [started at 125] and my goal weight is 95.
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1000 Calories
I'm 4'9 at 102 pounds trying to lose 7 to get to 95, and then if I'm not satisfied with the way I look, I'll attempt to drop to 90. I'm just here to comment on the fact on how being so short is such a drag. I get only 1000 calories a day if I want to lose a pound a week. I work out and never eat the calories back. I…
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Intermittent Fasting?
Contemplating on wether to try this or not...I've heard that your body will go into "starvation mode", but I have done some research online and many sites have said it is just simply a myth? What are your thoughts on it? ... And for those who don't know what this is, it's fasting for 16 hours and eating for only 8 hours of…
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1000 calories enough to lose 1 pound a week?
I'm 4'9 currently at 104 pounds trying to get to 95 pounds, at a pace of losing 1 pound a week, is 1,000 calories enough?? Too much or too little? By the way I also go to the gym 5-6 times a week for about an hour and a half, I mostly do cardio and about half an hour to forty five minutes of weights. Any advice/ help? And…
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Ideal Weight?
What would you consider thin at 4'9? I am currently 104 pounds but feel/look so much heavier. My goal weight is 95 pounds. Would you consider that thin/healthy?
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Feel free to add me as a friend :)
recently started exploring the community section of the MFP app, feel free to add me :)
