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Intermittent Fasting
Does anyone do this with their keto diet? I've been doing a lot of reading and it seems there are some benefits of adding this. My questions are for those who are doing this: do you do a daily fast and if so, how many days can you do this safely....indefinitely? Would you consider daily intermittent fasting better than a…
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Breastfeeding and Keto
I've scoured the internet to no avail so I thought I'd ask around here...since I've gone keto, my breastmilk has been super thick and creamy with barely any foremilk/hindmilk separation. Does this mean the baby is getting a higher caloric load from a smaller amount of milk since it is so creamy? Also, he's always been a…
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Breakfast ideas on keto
I would love some quick and easy ideas for breakfast that do not involve eggs. I find myself missing the variety of options I once had when not on keto (not necessarily the carbs). I'm going to intermittent fast later on for this very reason and because I'm not really hungry in the mornings, but I'm breastfeeding and I do…
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Happy thanksgiving!
I hope you all have a great day today and get to enjoy yourselves to the fullest! Thank you all for your support and help as I go through this weight loss journey. You guys are awesome!
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Calorie Deficit
I was reading in another thread about calorie deficits and mfp's recommend daily caloric intake. Someone mentioned 1200 calories per day isn't ideal unless you're pretty elderly and petite. I'm 5'3" and not elderly by any means, so I don't really qualify for that. Mfp has suggested a rate of 1200 per day for me and I…
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Strength training/Weightlifting
I know starting this early is important as this journey is not just about cardio and diet but also about being fit and toned. At what weight/milestone would you guys recommend I begin focusing on more strength training and muscle building rather than cardio? I absolutely need cardio tight now as I'm in crappy shape, but I…
