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Fitness plan
Hi. I was wondering if anybody could give me a rough fitness plan. I have just joined a standard gym and I know I need to be doing more work on the weight machines, but was wondering if anyone could give me rep and weight numbers etc. I am around 70kgs at the moment, have a sedentary lifestyle and looking to loose around…
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Weight Query
Hi! I have a query about the scale, wondering if anyone can help. So monday, after about 2 weeks I was down to 68.7kg (from 69.5) today on Friday I weighed myself and I'm 68kg. I did weigh myself in the morning (I only weigh myself at the gym and usually go in the evening apart from today) Do you think this 0.7 kg is worth…
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Lasting the day...
Hi I am currently on 1300 calories, for the next few weeks I'm not doing all that much exercise whilst I finish my degree. Today, I was invited out for dinner. So all day I saved myself so I would have around 600 calories for the day.. But by 4.30 I was feeling so ill because of lack of food - i obviously ate something…
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Is this normal?
Hi, Been calorie tracking for around 2 weeks now! Have not lost any weight but I am nearly certain my clothes are already fitting better? Is this possible or just my mind trying to be kind?
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Gym workout advice
Hi, My gym I would say as most resistance training equipment. However, I feel I need a proper plan which lasts around 45 mins to get the most out of my workout. Anyone got a plan they recommend I follow in the gym?
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Water weight help
Hi I've seen a lot on this forum about water weight. Could someone explain what it is? When I could gain it? And when you lose it? Thanns
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Spin and Weight class question
Hi, I don't own a fitbit or any real fitness intensity measurement tool. I do spin around once or twice a week ... I work hard but have no way of knowing what I'm burning. The class I am most interested in is my weights one. It is a moderate-high intensity workout where I lift 8 kgs in total for around 50 minutes. Doing…
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How to weigh a slice of cake?
After a week and a bit on here I've been influenced into purchasing some digital scales to hurry my weight loss along.. Hurrah. But I have a question. So I am saving some calories back today so I can have a slice of cake later. This cake is homemade.. (by someone else) How would you say is best to record this? Should I use…
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Am I eating too low?
Hi, I have a recorded weight of 69 kgs and want to lose 0.75 kg a week ( I am 5"7) , MFP gave me an allowance of 1200 calories a day. I admit at the moment exercise is taking a back seat because of finals/dissertation etc, although I do a weights class once a week. I have been reading 1200 is too low for the body? I am…
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Stupid calorie question..
Hi, This may be stupid. But am i right or wrong in saying that I can eat how much crap I want a day.. Chocolate and crisps etc, but as long as I'm under my calorie goal (1200) I'll still lose? I'm not asking because I want to fill up on junk, far from it!.. I am just a little naive when it comes to nutrition and so wanted…
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Over indulgence/will power tips
Call me weak or whatever, but if a treat is there I will eat it. I am a student, not massively over weight (69 kg, 5ft 7) I want to lose a bit of weight and tone up for summer season. I avoid buying bad things because I will just eat the lot.. I have no concept of when I've had enough. Just wondering if anyone has any tips…
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Hello.. Motivation and a question
Hi I am a student who has been steadily piling on the pounds in my last year. I do my work in the kitchen and I'm constantly looking for distraction - which is where food comes in. I've joined the community for some motivation and also to ask if a now pic will spur me on to lose weight (in your opinions) I have my tum and…
