Gym workout advice

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melg51
melg51 Posts: 37 Member
in Fitness and Exercise
Hi,

My gym I would say as most resistance training equipment. However, I feel I need a proper plan which lasts around 45 mins to get the most out of my workout.

Anyone got a plan they recommend I follow in the gym?

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  • Noelv1976
    Noelv1976 Posts: 18,948 Member
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    Depends on what you want to do. Do you want to gaing muscle mass, stay toned, or lose weight? Have to find out what exactly you what your goal is first.
  • melg51
    melg51 Posts: 37 Member
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    Noelv1976 wrote: »
    Depends on what you want to do. Do you want to gaing muscle mass, stay toned, or lose weight? Have to find out what exactly you what your goal is first.

    I am 69kgs, want to get down to 65 kgs! Definitely want to tone up as well!

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