Fitness plan

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melg51
melg51 Posts: 37 Member
in Fitness and Exercise
Hi.

I was wondering if anybody could give me a rough fitness plan. I have just joined a standard gym and I know I need to be doing more work on the weight machines, but was wondering if anyone could give me rep and weight numbers etc.

I am around 70kgs at the moment, have a sedentary lifestyle and looking to loose around 8kgs.

Thanks in advance

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