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Fit Track Dara
Hi i just bought a fit track Dara, it says my BMR is 1479.How do i use that number to figure out how many calories i need to consume to lose weight and be in a sustainable Deficit? I'm sedentary job but get 10,000-12,000 by commuting on foot. Any advice would be appreciated
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Setting my calorie intake
Hi I'm just getting started but I'm confused about best method to get the pounds off.I have about a stone and a half to lose but want to do it sensibly.MFP is setting my calories at 1310 to lose a pound a week - not sure whether this is too low for me and I will give up.To lose 0.5 pound a week is 1500 approx on MFP - im…
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Fit bit calorie adjustment
Hi All I have the Fitbit One - i have walked 10682 steps today and my fitness pal has given me 824 calories for these steps!This seems like alot of calories?Should I eat them back?Thanks
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Any advice just starting out
Do any of you mfp experts have some advice.Im currently 5 foot 7 and 11 stone - I would love to get down to 10 stone/10.5 stone.I dont have too much to lose but looking on advice to get this amount of - will keeping to my calorie count do it?Ive put down to lose 2lb a week so my daily calorie allowance is 1200 a day.Would…
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Fit bit and MFP
Hi Im new to using my Fit bit linked to MFP account.MFP states due to the amount of steps Ive done its added another 997 calories through exercise but according to Fit Bit 1300 calories means im in the zone - so if i eat 997 more calories then Fit Bit will tell me im over budget!Is anyone able to help me?Should I eat the…
