Fit Track Dara

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kglenny
kglenny Posts: 9 Member
edited June 26 in Health and Weight Loss
Hi i just bought a fit track Dara, it says my BMR is 1479.How do i use that number to figure out how many calories i need to consume to lose weight and be in a sustainable Deficit? I'm sedentary job but get 10,000-12,000 by commuting on foot. Any advice would be appreciated

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  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    Eating below your TDEE is more important than using your BMR for calorie goals. Have you input your stats to mfp? What calorie goal does it give you?
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