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Goal weight 5"0 ladies!
im 5ft currently at 127!! Whats your goal weight? Calorie intake? Exercises?
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Fit girls guide?
I really want to try this? Anyone here done it?
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28 day jumpstart HELP!
just bought this but don't know how it works!! I'm ready to start it!! Any ones done this? HELP!
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What am I doing wrong :(
haven't lost any weight for a month now.. I work out 5 days a week and my cal is 1200 cals.. I weigh my food.. I don't understand.
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Coffe takes away hunger!
how many cals does coffe have? I use Splenda a little spoon of half and half size is about 16oz.. Really wondering if this is bad for me? Does it affect weight loss?
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Snack ideas!
i need some snack ideas! Running out of them!! 1200cals a day still have 150 left!
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Fat thighs....
how do I loose fat from me legs!!.. It's so frustrating.. I have big thighs and I've have seen little change.. What can I do?
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My last 13 pounds
Today started out great.. Went for 11.4mile bike ride than ran 4.85 miles! Later I learned that I wasn't logging my food correctly, I went a bought a food scale but don't know how to log it! I got so upset and ate A BUNCH OF FAT FOOD!!
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I need FRIENDS
add me:)
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Recommendations
I'm buying a food scale but don't know which on are good? Any advice!!? I'm at Walmart right now.
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No weight loss!!!
Haven't lost any weight for 2 FREEKING weeks!! Wth am I doing wrong!! This is really frustrating!!
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Was it a bad idea?
Eating trail mix an hour and a half before bed? I had 350 cals left... I feel horrible
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Should i or should I not?
I have 800 Cals left but I already ate dinner? I'm really craving some chocolate covered bananas I made? Are they healthy? Should I have one? Or should I choose a "healthy" snack? Any advice PLEASE
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Hungry?????
going to sleep with your stomach growling???
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CHIA SEEDS
what do you know about this? Does it help with weight loss?
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In need of more friends!!!
need motivation!! Add me
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Less than 1,200 calories a day!
I'm 5'1 CW: 135. I eat less than 1200 calories a day and drink TONS of water... But I still don't see scale changing? .. Deal with low self esteem! Help? I run 30-50 mins 5 days a week. How long will it take to my weight goal? 118.
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15 lbs in one month?
That's my goal!! How can I do it? 5'1 CW:138 now I've lost 15 pounds, last month. GW 118. HELP
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I'm new here!
In need of some motivation... Need of friends
