CHIA SEEDS

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hancy_caceres
hancy_caceres Posts: 45 Member
edited November 2024 in Health and Weight Loss
what do you know about this? Does it help with weight loss?

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  • Christine_72
    Christine_72 Posts: 16,049 Member
    I have a tablespoon or 2 everyday for fibre, fat and protein, plus they are filling. As for helping with weight loss.... that would be a No! At 60 calories for 1tbs you can't go nuts with them.
    The only thing that will produce weight loss is a calorie deficit. There are no magical foods, pills or potions that will do the work for you :(
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