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Meditation
What apps does everyone use for a good meditation practice?
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FitTrack scales
Does anyone use the fit tracks scale? I have one and I have two digital ones. My fit track is always off by 20!lbs from the other scales that say the same thing.
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31 days in!
I recently started the body weight times 12 for calorie deficit lifestyle! I did keto for 3 years, lost 130 lbs and ended up malnourished. Couldn’t find balance since and gained 30 lbs. middle age menopause has also had her freaking hands in my weight struggle. I haven’t seen the scale move yet, but I am down a total of…
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Weights vs cardio?
So as you can see I was 300 lbs 6 years ago. I lost a total of 148 lbs over about a year with an Adkins lifestyle. I kept all that off for about 2 years. Then menopause and my sons first deployment hit and some health issues that I was malnourished with the amount of carbs I was at for so long and the running and HIIT…
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Hard hard pays off
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Second half of 2020
What’s your fitness and weight goals for the rest of the year? Mine: Increase my running speed 25 days a month of 30 min exercise Lose 10 lbs or at least just maintain
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Nsv
Summer clothes after being a little less active over quarantine
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I’m 46!
I’m 46 and a grandma!! Your 40 and?
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Success!
My biggest and smallest and current
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Change of life changed my life
Newbie to the group but old to the app! Spent 4.5 years in keto lost 135 lbs. Maintained that for about a year and son went on deployment and the dread change of life started which in turned I gained back 30. After battling that for about 15 months with no movement I gave up keto and now strictly count calories. I am a…
