So as you can see I was 300 lbs 6 years ago. I lost a total of 148 lbs over about a year with an Adkins lifestyle. I kept all that off for about 2 years. Then menopause and my sons first deployment hit and some health issues that I was malnourished with the amount of carbs I was at for so long and the running and HIIT workouts. I gained roughly 25 back and have bounce round with about a 7-10 lbs difference for about 2 years. I went from 300 to 152. Got up to 175-180 and stay there. I’m more comfortable around 165-170. I can’t seem to find good balance with movement. I currently only calorie count vs low carb as that don’t work for me my more. I was running 3-5 miles a day and that didn’t produce any weight loss. Currently I do a lot of weight HIIT workouts with small bits of cardio. The menopause is causing most of the problems trying to find what works for a crazy hormone body. Any idea?!?