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Went from non-runner to runner: Losing weight and helping others do the same!
A couple of months ago, I decided I would face my fears of running outdoors ( I had normally ran on the treadmill). Once I started, I couldn't stop. I kept setting goals for myself and I am now someone in a small community who is admired for getting out there and doing something I was uncomfortable with. I am average…
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Here to support
I am here to share what I have been doing to lose weighr/ learn how others are doing long it.be my friend so we can support and motivate each other! My goals are to lose 15 pounds and lose 2 dress sizes. I'm 23 years old and weight 160 pounds.
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I just need to lose 15 pounds...
I need to lose 15 pounds, but I am having the hardest time doing it. I exercise regularly, but my diet is not so great. I don't pig out or anything, but I don't eat the right things. I probably eat too much and don't realize it. That is why I am going to try to sue MyFitnessPal to keep track of the foods I eat. I have a…
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Excerise, yes. Eating right...not so much.
My name is Ellen and I run 4 to 5 times a week. I also incorporate some strength training into my routine. I am also pressing myself to run faster and longer. However, my diet is not quite right. I have used MyFitnessPal off and on. However, this time I want to stick with it. I weighed 149 pounds 2 years ago and I have…
