We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Here to support

ellen8584
ellen8584 Posts: 24 Member
edited November 2024 in Motivation and Support
I am here to share what I have been doing to lose weighr/ learn how others are doing long it.be my friend so we can support and motivate each other! My goals are to lose 15 pounds and lose 2 dress sizes. I'm 23 years old and weight 160 pounds.

Replies

  • curbanec
    curbanec Posts: 12 Member
    HI Ellen......I have been on my recent fitness journey for almost 1 year. My first 6 months I was consistent every day with logging my food and exercise....this is a great app for that. I workout at least 5 times a week on average and I eat a fairly clean diet. I have lost over 20lbs. with these changes, I am 51yrs. old 5'10 and currently am at my goal weight of 135. What do you do for exercise and nutrition I would love to visit with you more about your journey. My picture is me with my 2 daughters you are a little younger then my youngest. :) CJ
  • ellen8584
    ellen8584 Posts: 24 Member
    curbanec wrote: »
    HI Ellen......I have been on my recent fitness journey for almost 1 year. My first 6 months I was consistent every day with logging my food and exercise....this is a great app for that. I workout at least 5 times a week on average and I eat a fairly clean diet. I have lost over 20lbs. with these changes, I am 51yrs. old 5'10 and currently am at my goal weight of 135. What do you do for exercise and nutrition I would love to visit with you more about your journey. My picture is me with my 2 daughters you are a little younger then my youngest. :) CJ

    First of all, your daughters are BEAUTIFUL! I honestly have started eating less calories and do not indulge as much on sweets. I limit myself to indulging once over the weekend. If I don't, then I will end up splurging really bad. I am something called greens from a company called it works! They help me stay awake and focused. Definitely life changing for me. I have been running when the weather is nice. However, I live in PA, and it's about to get really cold out. I have a treadmill that I will probably use inside. It's definitely not the same thing though! I will incorporate it with Jillian Michaels (my FAVORITE trainer). Her DVDs have simple moves that really make my muscles sore the next day so I know they are working!

This discussion has been closed.

Categories