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Advice for Meal Prepping
Hey Guys! So I've been hearing a lot about meal prepping and I'm interested in any advice from people that have done it. Thanks in advance!
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Fall Recipes
Hey guys! To get into the festivity of things, here are some amazing and (did I mention oh so delicious ;) healthy recipes! Here are some Breakfast, Lunch and Dinner ideas: PUMPKIN PIE OATMEAL INGREDIENTS 2 cups 1-minute oats 1¼ cup almond milk ¾ cup canned pumpkin 1 tablespoon light-brown sugar 2 teaspoon pumpkin pie…
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Banana Snacks!
If you love banana's just as much as me, here are some delicious banana snacks that you'll love! YUMMO (Frozen yogurt banana dippers): prep time: 15 minutes ......................... ingredients 1 small bunch of bananas, peeled and sliced in chunks greek yogurt-any flavor, in a bowl >>>Check out it out!…
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Withings wifi scale
Hey guys! So I was contemplating whether or not I want to get the withings wifi scale but the cost seems a bit much and I'm not sure if it's worth it. I've heard the reviews and it sounds like it's something to try. Have any of you guys bought it? Do you like it? Is it worth the cost? Thanks in advance! :)
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Name your TOP 3 Health and Fitness apps!
Hey guys! Name your 3 favorite health and fitness apps that you love! Besides myfitnesspal of course! ;) Here's mine: 1. Pinterest - Has so many great healthy and fitness related ideas, I use this on the daily! 2. Lark- My own personal weight loss coach, such an awesome app and it's FREE. 3. MapMyWalk- Love using this when…
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How NOT to get burnt out at the gym. Any Suggestions...?
Hey guys! Are there any tips to help me from not getting burnt out doing the same ole' routine at the gym? Any suggestion's to switch up workouts? I tend to learn toward the treadmill or the elliptical. How to you keep your workouts interesting? Thanks in advance :)
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Share your fitness routine
Hey guys! Share your fitness routine that helped you on your weight loss journey. Mine would consist of using the treadmill usually on 8/9 incline going at 3mph, The elliptical at 10 incline, I love using the arch machine and of course strength training! I do this at least 4 times a week, and with changing my diet I was…
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Eat sweets and still lose the pounds!
Here are some healthy sweets that are de-licious! HEALTHY REESE’S FUDGE… AKA CHOCOLATE-COATED PEANUT BUTTER FUDGE! (LOW FAT, HIGH PROTEIN & GLUTEN FREE) Peanut Butter Fudge Filling: one batch Healthy Peanut Butter Fudge Chocolate Shell: 4oz Dark Chocolate, chopped into chunks (I used Theo's 70% cacao) 1 tsp Coconut Oil…
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Eating back those burned calories?
My question is, am I supposed to eat back the calories burned from working out? For example, if my goal calorie intake is 2000 calories and I eat that amount today BUT also burn an extra 500 calories from weights or cardio, should I be eating back those 500 calories?
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Water weight?
Hey guys, I just started my weight loss journey and I'm about 2 weeks in. I work out at least 3 times a week and I eat 3 healthy meals a day and snack in between and I've lost about 6lbs but I'm concerned that it's just water weight, and my weight is going to come back? Is there any advice you could give me to prevent this…
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Leg Press 190lbs?
Hey guys, so I tired to do a leg press at 190lbs and surprisingly it wasn't that bad, but everyone I tell looks at me like I'm crazy, my weight now is 190 as of this morning. Is this safe?
