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Me! My goal is to lose 40lbs by the end of the year. My starting weight was 207, I’m 5”6’ and my current weight is 196.
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Avocado with bacon and eggs is my favorite
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[img]https://us.v-cdn.net/5021879/uploads/editor/nw/nb70e2wmsp3e.23 pounds difference! The left picture was taken November 2015 and the right is current.[/img]
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8787+23=8810!
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I used to be the same way, if you feel uncomfortable going to the gym bring a close friend or relative with you it makes things a lot more enjoyable and fun. Plus the gym should be a "no-judge" zone, people are there to better their health and believe it or not most people aren't caring or watching you when you work out…
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My go-to breakfast food is: One egg, w/sriracha, spinach, slice of toast with peanut butter. For drink is usually water w/ lemon or acv.
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Try pinterest, it has a lot of healthy food ideas and recipes!
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Pinterest has great recipes!
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"Fall in love with the process and the results will come." I absolutely love this quote
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Yes and no I was able to lose 20 pounds by portion control, not everything I ate was considered "healthy" but I still managed to lose the weight (with no exercise). I wouldn't recommend it, now that I lost the weight I am leaning more toward eating the proper foods with exercise. I want to be healthy inside and out and not…
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Chinesse food lol
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You are amazing! Great Job
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Here's a few I like: 1 cucumber 4 celery stalks 2 apples 6-8 leaves kale 1/2 lemon 1 tbsp ginger _______________________ 1/2 field cucumber <<This is high in Vitamin C and iron 1 cup green grapes 1/2 cup spinach 2 small kiwis 1 to 2 cups of water _________________________ 1 avocado 1 banana 1 cup blueberries 1 cucumber 1…
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Lemon Vinaigrette 2 tablespoons lemon juice (about one lemon) 1 tablespoon lemon zest 3 tablespoons olive oil 1 tablespoon honey (vegans, use maple syrup) 3 tablespoons minced shallots (about one) Salt and pepper My Fave-- Balsamic, Olive Oil, & Italian Seasonings 1/3 cup Balsamic vinegar 1 cup Olive oil 1/2 tsp Oregano…
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6 pounds = a human skin Wholly Molly man... lol
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They have a health and fitness board. It gives you everything from healthy recipes to exercise plans etc. Give it a try you might like it ;)
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Veggie Lasagna YUM!!
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Try soaking Chia seeds in almond/coconut milk overnight, it's so good, it's high in protein and fiber! You could even add some fruit to it also.
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Tredmill 45min 9incline 3mph
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I swear by pinterest, try it! Just type: "baking with protein powder." It gives you a plethora of recipes to choose from.
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and I forgot Hard boiled Eggs! They are my holy grail
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Here's some: -Apple Sandwiches with Almond Butter and Granola (takes 5mins.) INGREDIENTS 1 apple, cored and sliced into rings Almond butter Granola -Skinny Chocolate Peanut Butter Banana Shake ingredients: 1 frozen banana (no substitute) 1/2 cup light vanilla or chocolate almond milk 1 tablespoon cocoa powder 2 tablespoons…
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Cheese cake greek yogurt! This is unbelievably so good. Here's the ingredients 1/2 Cups Plain Greek Yogurt 3-4 tsp Cheesecake Instant Pudding Mix {Sugar Free & Fat Free} 1 tsp Natural Peanut Butter {optional} and I love to add a few pieces of dark chocolate
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YOU GO GIRL!
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HOLY MOLLY, this thread is AAA-mazing! I can't wait to show my before and after pics! SO inspired right now, this gives me the motivation to keep going!
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I have the Polar FT4 Fitness Women's Heart Rate Monitor and I love it! It has everything you need, I ordered mine from Heart Rate Monitor USA and it was $55.75. If that's not in your price range they have a whole lot of heart rate monitors you can choose from. Hope this helps with your choice!
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Let's be honest: Anything that seriously satisfies our sweet tooth isn't going to be the epitome of a healthy meal. Though all of these snacks contain (gasp!) sugar, we aimed to find lower-sugar options that offer something beneficial or something in moderation. Not to say you can't have your favorite sweets ever again.…
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I love sweets too! thanks for commenting!
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These are just healthy alternatives without the guilt! Thanks for your comment :)
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I use the Polar Fitness heart rate watch to ensure my burned calories are accurate, thanks for your comment!
