Share your fitness routine
healthyfitme12
Posts: 50 Member
Hey guys!
Share your fitness routine that helped you on your weight loss journey. Mine would consist of using the treadmill usually on 8/9 incline going at 3mph, The elliptical at 10 incline, I love using the arch machine and of course strength training! I do this at least 4 times a week, and with changing my diet I was able to lose up to 6lbs ( I just started my journey in march).
Share your fitness routine that helped you on your weight loss journey. Mine would consist of using the treadmill usually on 8/9 incline going at 3mph, The elliptical at 10 incline, I love using the arch machine and of course strength training! I do this at least 4 times a week, and with changing my diet I was able to lose up to 6lbs ( I just started my journey in march).
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