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CALLING ALL BODY BUILDERS
Hello friends, I have an important question to ask all of you. So let's say I have a friend who is 6'1" tall and weighed 170 in the beginning of last year (started off fit and lean) and his goal was to increase the size of his arms and chest, and to achieve a 6 pack by the end of the year. After a year of lifting, bulking,…
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5' short girl's struggles. Help?
Hello I'm 5' short who doesn't do much working out. I know, I know, I needa step it up. But the thing is, I weigh 93-95 lbs. I don't wanna lose or gain any weight at this point, I just wanna maintain. If I lose weight, I start to look skeletony, but if I gain weight I start to have flab. However, at this weight, I still…
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Cardio Workouts?
does anyone know any good cardio workouts to do indoors?
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Detox?
so I was thinking about buying a tea detox such as fit tea but they said that it could somehow reverse the effect of birth control. Is that true? Is there any other natural detoxes I can use?
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Booty workout?
hello! So I am VERY new to the world of working out. I'm not overweight or anything but I would just like to get in shape for the summer season. I started squatting last week aside with bench presses, lunges, sit-ups, and running 3 days a week. I was just wondering , does anyone know good workouts that could help tone and…
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new!
Hi!
