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1400 Calories
Hi All, im starting fresh on MFP again. What does a day on 1400 calories look like pls? I mean what kinda foods do u hve for breakfast etc? I start extrememly early so need something i can take or have at my desk at work. Thanks x
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Eating clean?
Hi all Im new to MFP and i am trying the clean eating approach. Can anyone possibly give me some advice around it pls and can i add anyone that has an open diary? Thank you x
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Eating clean?
Hi all! Im new to MFP and was wondering if someone could explain what 'clean eating' involves and do you have an open diary as i would love some support and advice. Thank you xx
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My Protein - Help pls!
Hi guys, ive heard alot about this 'My protein' and was wondering if anyone could explain what it is (all i know is its a protein powder) but when to use it, i.e can you only use it if you workout at the gym and train alot? Ive seen alot of pple use it to make 'protein pancakes' Pls advise. Thanks x
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Salads
Hey guys,im new to MFP and i have a question. When making a salad (i know everything contains calories) but do you all go to the extent of weighing lettuce too? Thank you x
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Googlefit - Anyone having issues?
Hi guys, is anyone else having a problem with Google fit not synching the steps into MFP? It has been working for the last few days and today it won't update and refresh my steps. Please can anyone advise? Thank you x
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Macros - Confused pls help
Hi Guys, im still getting around MFP but just need someone to explain a few things pls; 1. Do you set your own macros if so how do you know what to set them at? 2 . I have a Mii band which google fit syncs to MFP, do you eat back the exercise cals or not? Can i leave them if i dont want to use them? Thank u xx
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Xiaomi Band help pls!!!!!
Hi guys, Ive just received my xiaomi band but not sure which app to use in the App Store. Can someone pls give me some basic instructions on how to set it up and start using it pls? I have an Android phone. Thank you.
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Gadgets? which one?
Hey all, just wondering if anyone uses a gadget (nothing too expensive) for monitoring calories burnt, steps and sleep etc? Does anyome know if the Xiaomi Mi Smartband is any good? Thanks x
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Any Pro's out there that would like to support me pls?
Hi,im new to MFP and would love to hear from anyone who would like to help and support me. Pls add me xx Thanks
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Quinoa or bulgar? - which is healther?
Hi all, i have just been reading up on which one of these is better, calorie/health wise. Which one do most people think is less calories and fat? Do you have any recipes? Thanks.
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Has anyone tried chia seeds for weightloss?
Hi all, just wondering if anyone has used chia seeds in their meals as an aid to weightloss? Ive read a few sites which states its good to keep sugar levels at bay and makes you feel fuller for longer without the bad fats and carbs. Anyone had luck? How have you used the chia seeds?
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Fitbit products - which one?????
Hi all, does anyone use a fitbit product? If so how are you using it and which is a good one for just tracking calories burnt and exercise I do at the gym etc? Thanks!
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Buddy anyone??
Hey guys! Im on MAT leave atm and want to lose weight before my cousins wedding in July! Is there anyone out there who wants to "buddy up" & work together to shift the weight i.e. exchange meals, recipes, motivate each other etc? Thanks guys!
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Bad day :(
Hey guys ive been on MFP for a week now and today ive had a bad day with eating n tracking. Why do i feel so hungry all of a sudden at certain times of the day? Get a real urge for sugar n snacks. Ive done so well in a week and managed to lose 2lbs, i dont want to ruin it. What do u guys do when you have cravings and how…
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Going Banana's!??
Hi guys, im a little confused. Ive been on MFP for a week now and was slightly confused about how to track a banana i just had. There are sooooo many choices for e.g. 'supermarket', 'generic (raw no skin), large banana, medium banana. How the hell do I know which to select to ensure the right calories have been taken off?…
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calories in fruit and veg???
Hi all, im new to this, only been using MFP for a week now. However, i was amazed at why fruits and veg counted towards calories because when I did weight watchers in the past i was able to eat as much fruit and veg and they didn't count towards my daily points so any fruit and veg was zero points value. I find it strange…
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Help with conversions for foods
Hi all! I am new to this and im struggling to understand how to measure the amounts of foods. Most foods when i log come up with either cups or grams by default but what if you had less or more is there any way to change the default settings? Ive clicked on the list and nothing else there. Many thanks! K x
