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Wowww!!! How long did this journey take hun? Do u have any tips pls for beginners? Are u on instagram by any chance? Thank u x
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Wow amazing! I am just starting out do u have any tips pls or are u on instagram pls? X
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Hi all, i just started calorie counting and MFP calculated 1200 calories for me too. Im 5ft 6, slightly active (i commute to and from work and always running around with 2 kids) i am within my BMI but want to shed around 1 stone. Is 1200 cals too little? Do u guys follow macros too which is all new to me - does everyone…
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Hii no i dont unfortunately :(
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Thank you
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Im already within my BMI but i just want to lose 1 stone.
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How do you make them without the protein powder pls? Thanks
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Thanks all, appreciate the advice☺ Is there a certain amount of veges/salad i should have a day or can i weigh as much as like when im eating? Thank you x
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Is there any way we can report this to get it fixed dewd2?
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Thank you guys for your help and advice,makes sense to me now xx
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Ooo can you send me the link pls so i can check it out? I think its the same one i was looking into on Amazon it was £10? Thanks
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Hey guys im new to MFP, pls add me,im looking for support and motivation. Also,is anyone here from the UK? Thanks x
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Hey guys im new to MFP, please add me would love any support x
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Hi guys im new to MFP any support or adds would be great. Thank you :)
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Thanks all, maybe I will try them out in a smoothie then.
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Thanks all. Yes ive tried taboulleh and ive pinned a few receipes via Pinterest today so will be adventuring with both num nummm :p
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Thanks :D
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Thanks all, alot of useful info, will read up and decide. :smile:
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Great idea!! Thanks ;)
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I think thats where im making a mistake, not eating enough protein in the day. With 2 kids its so difficult to fit in lunch and snacks, although i make sure i don't skip meals. I think I will revert to what i used to do when I lost weight in the past and keep meals pre packed for the nxt day so all i need to do is heat it…
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Aww thanks guys! My goal was just 1lb a week but i lost 2. I go to the gym twice a week and have cut out carbs as thats where the weight piles on for me. I do love fruit but even the fruit kills the calorie allowance. I think im going to stock up on some weight watchers snacks to kills the cravings. Thanks all x
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Ive tried to look for a banana so i can manually change the grams but cannot find it :neutral: the banana weighed was 112g
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Wow, very interesting indeed thanks for sharing that. I lost nearly 2 stone on WW in the past but MFP app is alot more easier and I can do it myself rather than take time out n rush to a meeting for a weigh in. Plus,as im indian most of the food is within the database which is brilliant!
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Whats recomp? Sorry if its a silly qn
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Nice,u guys are all from the US. Im from the UK. U guys have done amazingly well! Congrats to u all! U guys should be proud of urselves x :) Any tips or advice would be great! I just need to shift about a stone and a half.
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Wow i love NYC would love to visit someday again. Ardita you look amazing! Whats ur secret?
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How are you all getting along with MFP? Where are you guys all from?
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Crazy huh lol
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No that makes alot of sense guys, thanks :) I have been accounting for all fruit and veg thats been eaten. Thanks all!
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Yes,exactly surely they cant be that calorific!!?
