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Question about heart rate monitors and difference in people
ok, I'm wondering about something. My daughter and I have been walking in the mornings. We both wear a hrm. I am: 40 years, 273 pounds, resting heart rate according to fitbit is 65. sedentary lifestyle (hoping to change that!), wears a fitbit. Daughter is: 16 years, 179 pounds, resting heart rate unknown, not sedentary but…
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Fasting, intermittent fasting and exercise
I've been reading about fasting and intermittent fasting. I've read if you do certain activities such as run or lift, then you should eat a little before you do said activates and then again after. My question is how does one work around this if you fast or even intermittent fast? I try to get my workout in earlier in the…
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Walking question
I am going to start walking each day. I am wondering if we should have a day off from walking? I'm a creature of habit so if I start then it is really good for me to do it each day at the same time. Thanks to anyone who answers!
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Endurance
I've been wondering how to convince myself to keep going when I'm tired. I know I am so proud of myself when I get a good (for me) workout in. However, I often find I want to quit as soon as I start. What do you do to tell yourself to,keep going, besides, "keep going".
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Question about before and after pics
I read a couple success stories each day as motivation. I've seen a few posts where the person has lost a decent amount of weight but their pictures look the same. Other people you can tell even if they lost 30 pounds, it really shows. Does anyone know why someone can lose 40 pounds but they don't look different but…
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Health Question
Hello everyone, I need advice this morning. I have been doing light exercises the past couple weeks. I have lost several pounds already which I assume is water weight. However, my face seems to be bloated more than I've seen it in a while. Is this normal? I am not eating worse than usual. I am drinking more water than…
