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5 Week Challenge - HELP!
Hello all! In 5 weeks time I am going on holiday with a few of my friends (who are all size 6-10). I'm Roughly around 12-14 but I really want to feel confident and secure when I'm around them so want to lose weight, quickly! Can anyone suggest any quick fixes to shedding weight, quickly and healthily? I don't really want…
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Day 29.. Slow & steady wins the race
I'm the kind of person who is motivated by results and unfortunately I've come to realise that MFP is a 'slow & steady wins the race' type diet plan. However this isn't a negative - I've realised this within my first 4 weeks and know not to expect a huge weight loss every time I step on the scales. Need. To. Keep.…
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Day 8___ Emotional eating
Today is my 8th day of MFP and although I'm yet to have breakfast I feel it's going to be a bad day. Since I was 16, I've dealt with my emotions through eating. Unfortunately never eating less or being put off food but eating junk and oversized portions. If it's a sad day - 9 times out of 10 it's going to be an 'over my…
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Day 6 ... It was all going so well
I've had 5 solid days of high protein, low fat, adequate exercise and high motivation. Today was a bad day, however I'm not upset or worried. I know exactly where I went wrong and after submitting my tracking for the day and seeing my 'your weight would be XXX.XXlbs in 5 weeks' message - rest assured I won't be making that…
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Exercise motivation
Im desperate to be slim but obviously not desperate enough as I can never drag myself off the sofa to do exercise. I need some motivation!
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Day 4 complete!
The trick is to record EVERYTHING. You're only lying to yourself when you miss off that bit of chocolate/small glass of vino/extra few sugars in your tea. Be honest. The worst thing that can happen is you recognise where you're going wrong! Looking forward to how I cope this weekend :)
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And so it begins
Ive got to that point where Something. Has. To. Be. Done! So here goes - Day 1. - Aimee
