Day 4 complete!
monkey246
Posts: 30 Member
The trick is to record EVERYTHING. You're only lying to yourself when you miss off that bit of chocolate/small glass of vino/extra few sugars in your tea.
Be honest. The worst thing that can happen is you recognise where you're going wrong!
Looking forward to how I cope this weekend
Be honest. The worst thing that can happen is you recognise where you're going wrong!
Looking forward to how I cope this weekend
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