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Is that literally how it sounds? Blend up green fruit/veg and have that as a meal? I could work with that and snack on protein :) Thanks Jenn will look that up :)
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Truly inspiring! Thanks for sharing .. You've given me the boost I need! What weights do you do? X
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I'm 5ft 3", 160lbs. I have seen a 6 weight loss since I started MFP about 5 weeks ago which I believe is because I have been doing exactly that. I'm just wondering if there a particular exercise I should be doing. By strength training do you mean weights? What would you recommend?
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Well done to you! You look amazing. Did you achieve this just by using MFP? What would be your top 3 tips?
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Well done!! You must be so proud of yourself :)
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Thanks both. You're right it's a lifestyle change. I've always hated change haha, that's probably why I'm struggling. I've always liked to see results quickly, so tend to get bored if it takes too long. Most people I speak to say the same - the slower you lose the easier it is to keep off. FANTASTIC as I'm losing it very…
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I was in completely the same oat when I started. Slow and steady wins the race! MFP will help motivate you and notice where you're going wrong :)
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Those who are upset/angry/jealous always take it out on the ones closest to them. Sit her down and say... I feel like you hate me for losing weight. Be blunt and honest. As everyone has said - if she only likes you the way you were and not the way you are now - she's not a true friend. Hope that helps and good luck :)
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Have you got any now and the photos? Sounds like you did a great job and I get really inspired by seeing the difference
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Thanks very much! It's great to know I can work towards one binge day :)
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Great idea!! I'll try this :) thanks everyone!
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Knowing I'm not the only one is a comfort. When I get bored or feeling eating my feelings, I'm going Togo for a walk instead. Thanks for all your comments X
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Thanks for your support everyone! :)
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Thanks very much!
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Such an inspirational post! Well done to you. Can't wait for the update :)
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Ha. If only Chichen Itza was in my back garden (and it wasn't forbidden to run up).
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Two birds with one stone here! Love that idea. Need to find myself a 'cutie-patootie' :D
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If I replicate him during watching - I'll exercise and the same time!
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Thanks everyone, all advice is welcome.
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Love this idea!
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Haha! Love this idea :smile:
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:) Thanks everyone for your support!
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You're looking for encouragement? .... This post is very inspiring, in fact you've encouraged me! ☺️ you're right - it's time to focus on you!
