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Kickboxing or crossfit?
So I have about ten pounds left to lose give or take and I'm looking to build lean muscle. Right now I'm looking into memberships at a boxing club and a crossfit club so I'm just curious what people's experiences have been for both?
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Attn: WOMAN what birth controls are effective without rapid weight gain?
So I've worked really hard to lose weight and I would love to keep it off. However, I do need to find a new birth control as the pill makes me very sick. I'm just wondering what everyone's experience has been with other options and if you experienced weight gain? If so, how much did you gain, how active were you at the…
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V8 juice good or bad for weight loss?
There are a lot of mixed reviews on this. Many agree that the original V8 vegetable juices are good but the fusions and fruit juices not so much. I used to drink a glass of the fusion to make up for some of the veggies my diet was lacking but I recently stopped due to the amount of sugar in an 8 ounce glass. I know it's…
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Great tips towards a healthy and active life!
Hi guys! So I've recently lost 26 pounds, gained a lot of muscle, and a ton of confidence. I'm still on my weight loss journey but I've learned so many great tools and great information that I would love to share with you all. I'm super passionate about fitness and living a healthy lifestyle but believe me I was not always…
