I am back on track, luckily my binge didn’t last long!😅 Had my NHS group meeting on Monday, it was ok , just generally an intro to it all and to get to know the others in the group 😊 Also did a webinar Tuesday evening ( for an hour) which they are doing fortnightly about different subjects, this one was called “eat well…
Am down another 3lbs this week!😀 Down a total of 23 lbs in 11 weeks now 😀 Got into a routine of logging food etc and it’s working 😀 Trying to get 10k steps and a minimum of a 30 minute walk a day. My shoulder surgery is getting better very slowly but hopefully will be a good end result in a few months 🤞 Had various other…
Had a bit of a binge eat last night … Was going well until dinner time when hubby suggested a chine takeaway 😬 Had some chow mein , sweet n sour chicken balls and a few chips 🍟 Then …. I started on some mini bars of chocolate and some deluxe flapjack pieces! I suppose it could have been worse… But I really did struggle to…
If anyone joins me I’m going to use this to update my progress, activities and just ramble here and there 😊 Gutted that mfp ditched the newsfeed even though I didn’t read it regularly but it was still nice too see how online friends were getting on and what they were up to … 😊
Have been an mfp member for years - sporadically logging in my diary....but I think it's time to get serious now lol Am following Slimming World and am going to count calories along side this. Have about 2.5 st(35 lb) to get to my target . when I joined mfp many years ago , I was almost 17st(238 lbs) So as the years have…
Just thought i'd say Hi, have had MFP app for quite a while now , prob a couple of years ago i registered, but never really used it....so thought i'd give it another go for more inspiration :) Have been following Slimming World plan since september 2014 (done it many times before!), and have so far lost 3.5 stone, with…
