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What to put on popcorn?
What do you put on air popped popcorn without adding a ton of calories? I've always used butter and salt, but that adds a lot of calories, so I'm looking for some new ways to make popcorn.
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Eating back calories
Should you eat back calories that you've burnt off?
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5 week estimate/ if every day were like today
Does anyone know how accurate the estimate for how much you would weigh in five weeks is?
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1200 calories meal plans
What do you guys usually eat?
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Realistic monthly goals?
For someone who doesn't have very much weight to lose, what would be a realistic goal for pounds lost/month? I have about 30 pounds to lose. Also, if anyone's averaged out the 5-week estimate (if everyday were like today…) do you think it's accurate? Thanks <3
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Any good weight loss tips?
Does anyone have any tips that really help them lose weight? Like ways to cut back on calories or snack less, and stop yourself from eating junk food? Thanks <3
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Fast weight loss?
Has anyone been very successful with losing 10+ lbs/month? If you have, how? Thanks <3
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10 pounds a month
I don't have very much to lose, maybe 25 pounds if that, but I'd like it to be gone by about July. Has anyone been successful at losing 10/month without much to lose?
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How to stop yourself from giving in to cravings?
I have no willpower. At all. Please help
