Any good weight loss tips?

SecretGift
SecretGift Posts: 16 Member
edited November 17 in Health and Weight Loss
Does anyone have any tips that really help them lose weight? Like ways to cut back on calories or snack less, and stop yourself from eating junk food? Thanks <3

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    Eat less, move more. Weigh and log everything (a lot of people prelog to prevent additional snacking). Work on nutrition, but don't deprive yourself of treats in moderation. And read the stickie threads around the boards.
  • Lady_Grell
    Lady_Grell Posts: 103 Member
    Don't think you have to complete eliminate all snacks from your diet. Let yourself have a treat. As for regular snack, find things that you like that are better for you. Avoid snacking out of boredom (one of my worst habits). There are also versions of favorite foods that are lower in calories. I like looking at the recipes people post. Again, don't think you absolute have to eliminate things - just learn how to work it into your day.
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Pre-log your days and always use a food scale.
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