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Relapsed
its happened I can't believe it for 3 months I have been logging and walking and working out. I have had success. I am still 30 lbs from goal weight and this week all I can do is eat! I spent months obsessing over not eating and right now all I want to do is shovel everything fatty and sweet into my mouth. Anyone else have…
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2 day fast
has anyone tried a jump start? I heard you could fast and lose 5 pounds and keep it off and then continue to lose by going back to eating 1200 a day? Thinking of trying it starting Monday. Coffee tea water and diet soda. Maybe a cup o soup? Any thoughts.
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Net calories
ok I am set at 1200 I work at a desk job I picked 2 lb a week and after reading a bit here I know people say that is to aggressive but my real question is I eat 1200-1300 per day but my "net" calories are closer to 400-600 because of my Fitbit. I hardly would count going to the bathroom and copy machine as exercise so is…
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Fitbit/ sedentary/ calories
didnt know where to put this but I have a general question. I am female in my 40's and have approximately 30 lbs left to lose I have my settings as sedentary because I have an office job and I picked 2 lb per week. MFP has me at 1200 the lowest and I am fine eating that amount I fill up on vegetables. I have my Fitbit…
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How does everyone get in the habit to log everything
I am newish here. I joined a while ago but i just can not get in the habit of logging everything. Does anyone have any suggestions how to make this a habit? I really need to loose about 40lb and would like a good jump on it by summer. I am 5'7' 175 and I guess I should be eating 1200. but that does not matter I guess since…
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Hello I am new here
Hello I am a mother and wife. I need to lose about 40 pounds but I want to be toned as well. I do not want to be stick thin a I just am not sure how to set up my account. Any help and encouragement would be great
