FullofTrixie Member

I eat 1200 I find if I eat low carb I just am not really that hungry.

I am 5'8 and my goal weight is 135 My current weight is 179. Start weight was 208

There needs to be a like button This is great

Wine and cheese and crackers and bread. That is my favorite meal but a loaf of bread in one sitting with s bottle of wine and a pound of cheese is not good for the waistline

Thank you all. I am feeling like I can do this. Going to adjust the goals eat a little more and move on.

[ You need to eat More than your BMR number. Put your numbers in here (height/ weight) and you will get a more accurate figure for what your should be eating based on your activity level. http://scoobysworkshop.com/calorie-calculator/ [/quote] Thank you this site said I should eat about 1500 for weight loss. That is so…

I did the 1200 with no problem up until now I think I will switch to 1 lb a week and see what they give me.

And that is why I am here. If I ate properly all my life I would not need to lose weight. I get tips here and there from people I am taking some advise from above and making sure I eat more I do see people on here eat at 1200 but I guess everyone is different. I do not want to gain back all I lost so I would rather lose a…

I am an all of nothing type person but I guess that sounds terrible. Obsessive. but yes I do eat

I am set to lose 2 lb a week but that actually is not a reality because set at 1.5 pounds it gives me the same amount of calories. 1200. I am 5'8" 164 I have lost 40+ pounds rather quickly. Since March. I think you all may be right and I should eat more then I will binge less. In theory it sounds good. I also need to get…

Not a day more like a week or 2 of out of control eating. Every day I wake up with a plan but it just never seems to work

Name:Patty Age:46 Height:5'8" Start Weight (1st June)-173 Goal Weight (1st July):158 1st June:173 8th June: 15th June: 22nd June: 29th June: 1st July: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week: Ate like a pig all weekend need to get back on track

I have no problem trying for 2 pounds I do not feel like I am starving. I do a little light weights because I want to look good toned. I feel if I go to 1 lb a week it would take me forever to reach my goal.

Perfect thank you

Ok so then I would net less then 1200 and this is basically what I do. I guess no one agrees on this

Well if I should not be netting so low how much should I eat to lose 2lb a week 5'7" female 170lb I sit at a desk for work but walk a minimum of 10000 steps per day?

[img]https://us.v-cdn.net/5021879/uploads/editor/uo/4pkq83c89agx.jpg[/img]

You have all been so kind. I guess I will continue I as is. No one said I was harming myself so I presume that is ok. I am not hungry so I guess all is good. Again thank u

Ok now I am lost if someone that walks 38000 gets 600 extra and I think I am at 12000 and I have 600 extra how does that work? I just do not want to over or under eat. I am losing but I try not to go into the extra calories to much. Maybe I am over analyzing. Gadgets make things so difficult. I am set for negative…

Thank you I do only log non walking/ running things so I guess I am not as tied to my desk as I think. Your explanation was very helpful .

Ok I just wanted to be sure I was doing it right. The whole calorie thing seems to be a bit high for walking. No will just eat my 1200 and use the Fitbit to just count the steps.

I get about 15000 steps

I did the same and the thought of food is making me sick. Just going to start over tomorrow and try to put it behind me. Can't change what is already done move on, the journey has not come to an end just a bump in the road

What us reverse dieting?

I love walking my dog. And my dog makes me walk even when I would rather sit on the couch once I am out there all is good

I guess but it keeps me accountable. I have all kinds of rules

I do something like this. If I go over I have to eat that much less the next day plus add in exercise to equal that amount. So if I am over for example today 100 cal then tomorrow I can only eat 100 calories less than normal and do my regular exercise plus burn 100 more. Keeps me from going way over because I like to eat…

I do have a phone I just downloaded the app. That will be a big help if I figure it out.

Ok I will try to remember what I ate but I will not have weights of the foods that is why I said tomorrow. My friend told me to get a scale. Funny we are not friends on here I guess it is to personal. I will try to pre plan. I bring lunch to work so that should be easy and breakfast is a protein bar and coffee. maybe this…