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breakfast or skip
I have always been torn on this one. No matter what I eat for breakfast, I am hungry early for lunch-its almost like it doesnt register in my body. Even with loq carb breakfasts like eggs, veg n lentils. Funny thing is that when I just have water I am fine. I have Hashimotos, so talking abt eating breakfast to get ur…
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olive oil: how do u track it
I am a splasher. I could measure the olive oil I use but part of the fun is splashing and twirling the bottle around when I out it in a pan or on a salad. The thing is, this fun method has no equiv in MFP, so whats a gal to do? How do U track your olive oil? Even if you use a TB OR ts, if u cook with it and some evaporates…
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Olive oil: how do you track it
I am a splasher and a twirler. I could measure the olive oil I use but part of the fun is splashing and twirling the bottle around when I out it in a pan or on a salad. The thing is, this fun method has no equiv in MFP, so what's a gal to do? How do U track your olive oil? Even if you use a TB OR tsp, if u cook with it and…
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clean eating habits community needed
Its not just about losing weight this time around, its about health. Got diagnosed with auto immune disease, and noticed that cheat days physically feel awful. Not just bloated and regretful but painful. So I need a perm mental shift. Surrounded by so many bad food choices that this feels impossible. But also have access…
