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what supps do u take?
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Yet another rude response. I am off this board. If anyone wants to communicate with me directly pls do so elsewhere on MFP, this thread has reached a state.of ridiculousness. Thank you to those that played nice.
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it is really good to know ur trigger foods. The freezer trick does not slow me down on mine, but works on everything else. I find that unleavened bread and leavened bread have diff affects on triggering eating more and my weight loss, but it is diff from one person to the next. do what ur body needs n ignore neh sayers,…
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20 I lost and havr gained back, to clarify
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Grains are diff for everyone, but when I eat them my weight loss seriously slows down, not just wheat, even rice. I dont exclude them, but eat super small portions when.I do. I guess I am saying, what does your 1200 consist of. My stats are.deceiving cause.they dont show 20 pounds I lost 12 years ago, and although I lost…
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I got it. Broke out the measuring spoons n will stop guessing how much my swirls are. Appreciate all the advice n ideas but pls oh pls stop bickering.
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Day one of starting my food window at noon was great. I had a cappuchino in the am but no solids n I felt like and energetic. Day 2 was today and was a little harder cause I only drank water. But the same ligh, energetic feeling was there, which is priceless with my muscle aches these days. Going to keep going n tweek it…
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Me too! 43 and starting many things this year, want to get into some good, new habits before fall like cooking more, less or no junk food and weights
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the thing with my hashis is that i had a bad rxn to first drug, and am in between jobs/drs/hlth ins, so on nothing right now-but with many symptoms. So trying to stay extra special clean to avoid more pain. Ah, the joys of a crappy thyroid!
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Really good reframing. Thx
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Iowa in Aug, San Francisco til then.
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Is the milk in a cappuchino enough to break a fast, or does it need to be solid food? I wont be having one every day but wont have it at all at the beg is it does, will wait til later in day.
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Holy cow, this is awesome stuff. I used to skip it but then I had some health issues that led me to a nutritionist who had me eating every few hours. And I started to gain , no kidding right. The supps she rec were fab n I still take those but I had to step back and reeval a lot of things. Think I am going to do the skip…
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Oh, and I could use some more clean eating, motivated partnerz too:)
