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Over calories, middle of the day..!
Okay so I made mistakes eating and I'm -235. My daily goal is 1,250.. It's only 11:50am and I know I'm gonna need to eat something during the day (I'm at school until 9pm). What do I do!?
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Bulimia
Is anyone here a recovering bulimic, or someone who has experience with bulimia? Or a counselor who has had experience with bulimia. I have some questions and would like to speak to someone! Thanks!
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Your favorite chocolate combination??
What's your favorite chocolate combo?? I love chocolate and raisins and chocolate and toffee. Oh, and coffee beans. <3 :D
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Queasy morning stomach
The past couple of days, I've been waking up with a REALLY queasy stomach for no apparent reason. I can barely down my vitamins with a glass of water. If I eat anything, it comes with a super strong nausea. I usually can eat without feeling sick around after 10:45. Any tips on dealing with this? I've noticed if I eat…
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Protein Powders
Hello, So yesterday we got a protein powder for the first time... and it tasted. just. yuck. Blekh. Ekh. Whatever. I can tolerate the taste and all, but does anyone know or used a good protein powder that has a good taste? Thanks.
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Luna Protein Bars!
Who here has tried them?? They're "for women", but they're so good.. I had a coconut chocolate and peanut butter chocolate one today (oops). The coconut one was 9g protein, 3g fiber, gluten free, 190 calories. A little high but I find them pretty yum.
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Counting calories, throwing up, help?
I had a pretty queasy stomach this morning, so I stuck with my vitamins and some water. Later on, around 11-12, I had some breakfast, and was fine sipping on a protein shake and water until around 3:30. Then we had lunch at 4, (steaks and soup) and I wasn't too hungry, but ate anyways because "everyone was at the table and…
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Eliminating bread and rice?
I'm a starter and I've heard a lot of people say they stopped eating rice and bread, while others said that you need it, and now I'm confused. Besides common sense of moderation, do you really think eliminating bread and rice from my diet will help a lot? Don't make fun of me :p
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Curbing appetite
How can I not be so hungry all the time!? I'll have lunch, and around 2.5 hours later, be like I hadn't eaten anything. Do I just control myself, or do any of you have some tips to keep me full for longer other than oatmeal??
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Bad with patience
So I literally started my whole weight-loss-lets-get-fit thing last week. Now here's one thing about me- I have trouble with patience when I'm looking forward to something. I won't stop working for it- but I will get so frustrated waiting for it like crazy, even when I know it's going to take time. I know weight loss is…
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Water ideas
So I tried the whole lemon and water thing and it actually worked with curbing my appetite and making water taste better, so I was wondering if anyone had any other good combinations to put with water? I've tried Strawberries and cucumbers. Any weird combinations, go ahead, I'm ready to try :D
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Quitting bad habit- PLease help!!
So I need to lose weight (no duh). I have a problem where I love hot fries and I'm weak enough to not resist the temptation to eat a bag twice a week. I would like some tips for cutting junk food for good- and liking healthy food? Thanks
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Ladies, TOM question.
How do you workout without being absolutely uncomfortable when you're on the TOM? :s :s Tampons aren't an option for me, what workouts are easier than other with the extra "accessory"? Thanks a bunch.
