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Weekend struggle
I struggle with overeating during weekends... usually it's dairy.
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regaining
right... im regaining any help without protein powders?
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im trying to be lchf daily but... sleeping
13-14 hrs a day Why? Celiac? I have no Celiac.
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Diet
Paleo or vegan? Confused
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Sad cant get back on track
For this month of june ive been overenjoying avocado condense milk treat after dinner.136-77 carbs a day. Yes, not keto... );
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Childhood foods
I grew up eating custards & ice cream. They r my cheat foods...im glad i quitted pizza but couldnt remove sweet dairy. What r ur cheat foods?
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I eat peanuts and milk
With that im not paleo? Any opinions?
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Help finding keto book
Ive heard of keto since high sch but never tried it until mar. 2014 but failed up to july. Ive been trying to hit 20-40carbs/day since. What books do u recomend? TIA!
