I struggle with overeating during weekends... usually it's dairy.
right... im regaining any help without protein powders?
13-14 hrs a day Why? Celiac? I have no Celiac.
Paleo or vegan? Confused
For this month of june ive been overenjoying avocado condense milk treat after dinner.136-77 carbs a day. Yes, not keto... );
I grew up eating custards & ice cream. They r my cheat foods...im glad i quitted pizza but couldnt remove sweet dairy. What r ur cheat foods?
With that im not paleo? Any opinions?
Ive heard of keto since high sch but never tried it until mar. 2014 but failed up to july. Ive been trying to hit 20-40carbs/day since. What books do u recomend? TIA!