-
Couple questions malnurishment and strength?
So I've been eating one large unhealthy meal a day maybe 2 a few times a week and I've lost 9 lbs obviously it's not healthy but when I go to do it healthy at say 1800 cal a day will I gain some weight back? Also how to make yourself eat. I've dieted and worked out on and off for years and they biggest thing for me is…
-
Smoking?
I plan on quiting smoking and starting back to healthy eating (it's been a week) but I'm wondering if anybody has been successful with making these 2 drastic changes at the same time?
-
Need help
I'm looking for quick easy healthy recipes. I'm alergic to nuts so that's out currently I eat chicken and brocolli and it's getting old thank you in advance links are welcome
-
Eating too little?
I'm consuming 1200-1400 calories on average a day I work a semi hard job we have our days where we do nothing and we have our days where we work hard for 8-12 hours I'm wondering if I'm eating too little and what the consequences are
-
Coffee???
I can't live without my coffee in the morning how bad is the sugar and creamer effecting my goals being first thing in the morning
-
Band circuits?
I do circuits 6 times a week 3 days of chest and tries, back and bi, and legs and and shoulders 20 reps of each exercise. My goal is to lose fat and try and maintain muscle. Any tips or guidance. I think my plan works any help would be great thanks
-
Music
so I finally got my capt to bring me some headphones and I was interested in some motivation music I like all rock but heavier stuff more and like rap that gets you pumped up. Any songs?
-
215- to?
im 215 now 5"7 I wanna be 185 built any tips also I cannot use weights at the moment
-
Hello
well I'm 20 and have been over weight since 2004 but September 2013 I came offshore and work on a 175 foot oil supply vessel and that got me from 240 little muscle to 215 more than I had mucle nothing special but I can never seem to get under the 200 mark and that's what I'm doing now for about 10 days and I already feel…
-
Add me need someone
so I need someone preferably a girl which may sound weird But someone to help me lose weight just talk me through the tough times it's hard on a boat full of sailors but thanks add me
