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Band circuits?

superaustinbell
superaustinbell Posts: 28 Member
edited November 2024 in Fitness and Exercise
I do circuits 6 times a week 3 days of chest and tries, back and bi, and legs and and shoulders 20 reps of each exercise. My goal is to lose fat and try and maintain muscle. Any tips or guidance. I think my plan works any help would be great thanks
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