Smoking?

superaustinbell

I plan on quiting smoking and starting back to healthy eating (it's been a week) but I'm wondering if anybody has been successful with making these 2 drastic changes at the same time?

ogtmama

Allen Carr's Easy way to quit. The book will only take a few days to read and make it easy to quit, then turn to the diet.

ElJefePerron

I quit smoking for 3 months then got the gym, worrying if not be able to do both. Hindsight, it cost me 3 months of gym time. May as well fight sugar and nicotine cravings all at once.

superaustinbell

That's what I thinking and I can't go buy a book I'm at work for 4 more weeks and if I read my phone before bed it keeps me awake I guess imma just start swinging lol

ogtmama

All I can say is that everyone I know who read it quit immediately, happily, and forever. But you do you. Good luck!

superaustinbell

If I'm still struggling by the time I get out of the ocean I'll pick it up for sure I appreciate it

Christine_72

I switched to vaping. So i pretty much swapped one habit for another. But i think the vaporiser is the lesser of 2 evils.

superaustinbell

Christine_72 wrote: »

I switched to vaping. So i pretty much swapped one habit for another. But i think the vaporiser is the lesser of 2 evils.

I quit for 2 weeks a few years ago and bought a vape and hit it once and went and bought smokes lol

thereshegoesagain

Check out whyquit.com.
It helped immeasurably when I quit 8 years ago. There is a great community forum, like MFP.
It's hard, but you can do it and you will feel so much better and live so much longer. Good luck!

ogtmama

superaustinbell wrote: »

If I'm still struggling by the time I get out of the ocean I'll pick it up for sure I appreciate it

Oh! The ocean! Oops. Yeah, Amazon might not go out there