Smoking?
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superaustinbell
Posts: 28 Member
I plan on quiting smoking and starting back to healthy eating (it's been a week) but I'm wondering if anybody has been successful with making these 2 drastic changes at the same time?
1
Replies
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Allen Carr's Easy way to quit. The book will only take a few days to read and make it easy to quit, then turn to the diet.0
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I quit smoking for 3 months then got the gym, worrying if not be able to do both. Hindsight, it cost me 3 months of gym time. May as well fight sugar and nicotine cravings all at once.1
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That's what I thinking and I can't go buy a book I'm at work for 4 more weeks and if I read my phone before bed it keeps me awake I guess imma just start swinging lol0
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All I can say is that everyone I know who read it quit immediately, happily, and forever. But you do you. Good luck!0
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If I'm still struggling by the time I get out of the ocean I'll pick it up for sure I appreciate it0
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I switched to vaping. So i pretty much swapped one habit for another. But i think the vaporiser is the lesser of 2 evils.1
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Christine_72 wrote: »I switched to vaping. So i pretty much swapped one habit for another. But i think the vaporiser is the lesser of 2 evils.
I quit for 2 weeks a few years ago and bought a vape and hit it once and went and bought smokes lol0 -
Check out whyquit.com.
It helped immeasurably when I quit 8 years ago. There is a great community forum, like MFP.
It's hard, but you can do it and you will feel so much better and live so much longer. Good luck!1 -
superaustinbell wrote: »If I'm still struggling by the time I get out of the ocean I'll pick it up for sure I appreciate it
Oh! The ocean! Oops. Yeah, Amazon might not go out there0
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